Sometimes it feels like life would be better if only you'd done things differently. As much as you want to move forward, part of you might be stuck in the past -- rehashing what you did wrong and dreaming about how life could've been ... if only ...

This episode's focus is gently moving through regret by processing your feelings, practicing compassion, and moving into forgiveness and fearlessness.

A few weeks ago a friend asked what my thoughts where in regard to letting go. Well I naturally felt inclined to invite him to have a conversation with me about it. I had all sorts of thoughts AND I certainly wanted to hear what he had in mind as well. We have not been able to get together and so TODAY I thought 'HEY! Why don't I have this discussion on the show with my very insightful co-hosts?" 

Do you want to enjoy life, family, friends, work, AND have a fulfilling personal life? Our featured guest Janet Richey believes there is a simple plan behind having a great life, and she will be sharing her wisdom and tips with our Live Out Loud Mondays listeners.

Janet is an Ontological Life Coach and founder of Power to Progress. Join us as we discuss how to live, love, learn, and leave a legacy.

Don't forget to check out Janet's website: http://www.powertoprogress.com/

The LOL ladies will explore the symptoms of Fear.  Just like a runny nose or a scratchy throat signal the start of a common cold, certain emotional symptoms are a sign that you're not in optimum emotional health.  A good way to become more aware of your behavior is to pay attention the those symptoms that mean you are on your wheel of fear.  The symptoms are  vary from person to person, but we will take a look at the most common ones:

• Impatience
• Exhaustion
• Self-Righteousness
• Confusion
• Feeling Paralyzed
• Feeling Misunderstood

Sometimes we just get stuck ... paralyzed by overwhelm, wading through our limiting beliefs, trapped by self-sabotage, etc. etc. etc.

On this show, the LOL Ladies will inspire you to tap into your greatness, keep your eye on the prize, align with your intentions, and stay true to your commitments. They'll give you the support you need to keep moving forward and bringing your best to the world.


COACHING TIPS:

1. Accept where you are now and make friends with your fear. Acknowledge your feelings, but move beyond the fear to act on your commitments, vision, goals, intentions.
2. Be flexible, but anchored. Use the R-I-S-K formula: Release attachment to the outcome - Invest in your intention - Stand for your truth - Keep kindness a priority.
3. Seek clarity on what you want and where you want to go. Go for a walk, pray, take a shower, meditate, journal, talk to your dog -- whatever brings you clarity, just do it!
4. Get involved. Provide service and share your gifts & talents with the world. Service helps you be more expansive, move beyond your fear, and boost your mood.

RESOURCES:

How to be an Adult by David Richo
Fearless Living by Rhonda Britten

Ready for Belki's Change your Life in 30 Days book group (begins June 1st)? Buy Change your Life in 30 Days by Rhonda Britten

What is 1 belief you have that is limiting you? If you did not have that belief how would things be different? Today your Live Out Loud Mondays coaches talk about breaking free from those ugly, nasty beliefs that limit you and hold you back. Limiting beliefs BE GONE!!!

Last week our guest speaker, Jennifer Schramm, gave us some pearls of wisdom about our thoughts.  We have approximately 60,000 thoughts a day.  What are you thinking?  Do you think the same thoughts everyday, repeating the same stories?  Know what you are saying to yourself.  That awareness can change your thoughts.  Let's explore the power of our thoughts and ways we can shift and change our stories to empower us to become all we can be.


RESOURCES:
The Language of Emotions by Karla McLaren
Fearless Living by Rhonda Britten