That's where INTENTIONS come in. Intentions are like the special sauce that brings it all together -- creating the synergy that propels you toward your true desires.
This episode of Live Out Loud Mondays distinguishes between goals, affirmations, and intentions and helps you put them together to pack a powerful personal development punch that moves you forward fast! (Based on the book Change Your Life in 30 Days by Rhonda Britten, founder of the Fearless Living Institute and Emmy Award Winning Life Coach from Starting Over.)
Today Live with Intention
Now let's go deeper ...
Today focus on Passionate Purpose
Self-confidence comes from taking risks. Many people think they have to gain confidence BEFORE they take a risk, but it's through risking that we come to count on ourselves -- no matter what.
Today's episode focuses on building confidence with compassion and making the effort to achieve long-lasting results, even if it means feeling stupid, silly, or inadequate. In order to grow in confidence and authenticity we must be willing to feel every feeling and take action in spite of discomfort.
Join us on the journey to finding our true selves -- based on the book Change Your Life in 30 Days by Rhonda Britten, founder of the Fearless Living Institute and Emmy Award Winning Life Coach from Starting Over.
Today, build your confidence
List ten confident moments that you have had today. I understand that your confidence may have waned, but reminding yourself you were confident at one moment during that encounter will help you focus on what matters. Your willingness to give yourself credit is an important step in building confidence.
Please write down five acknowledgments every day. Focus on the risks you took today. Think small, and be specific. You are learning to be aware of all the good things you do on any given day -- building confidence revealing who you truly are.
2) Be clear on what it means to be true to yourself.
3) How will you know if you're successful?
4) Practice being true to yourself.
This is the season for being thankful. As the LOL Ladies gather this Thanksgiving week, they discuss finding gratitude for the garbage that happens in our lives and how just a smidge of thankfulness can bring a whole lot of grace.